I've posted a few videos featuring Dr Peter Attila recently, who introduces us to the idea that exercise is more effective at creating robust health than anything else. And what is robust health? It's a lot of things, great energy and great mood among them, but you also become very disease resistant, which of course increases your odds of greater longevity by some exponential.
So Attia, who is a longevity expert, credits exercise for longevity. But what is the mechanism for exercise inducing longevity?
Dr Doug Graham explains that mechanism here:
https://youtu.be/UDmnUByJO9A?si=PbO-6AAPUd5lEIZ0
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