Paul Saladino, the most vociferous carnivore, bonks

I've been wondering how long it would be before prominent "carnivores" began "bonking" on the diet.

The complete elimination of one of the three macros never made sense to me. They are there for a reason...biological evolution does not make mistakes of that magnitude.

We are the only primate with a dual fuel system (carbs and fats), and that is for a reason too...it gives us access to a broader range of calories, and the ability to survive in a broader range of climates.

But both systems are available to us, we can be carb adapted or fat adapted. How well one does with either will depend mostly on correct knowledge and persistence.

I am a plant based carb burner myself, and I do have one reservation about animal based fat-adapted diets, and that is heart disease. There is no Ornish and no Esselstyn in the paleo/carnivore universe as yet, and I doubt one will emerge. For that to happen a credentialed research team would have to produce a study of advanced CVD patients, the unfortunates on death's door, and reverse the condition completely with nothing but a change to a high-fat animal based diet. 

And the corollaries to that are all the other chronic conditions produced by bad diets, and longevity. I've run across many centenarians in my studies on the cause of health, but I can't recall any of them being animal based.

Saladino was forced to listen to his body and adapt by adding carbohydrates back into his approach. I respect him for following the evidence when confronted to it biologically, and I respect him further for going public with it despite being publicly adamant that "carbs are bad".

Kudos to Paul Saladino. Here's a video clip where he recants his previous position, and some of the details of why, and how it changed him for the better.

https://youtu.be/Iz5PymNgnSY?si=XEIDZunykSFbBnnR

Is the best "vaccine" naturally induced?

One of the two primary "natural hygiene" principles is to discontinue putting toxins into the body to the extent possible. Not doing so might be argued to be the primary cause of chronic diseases and early death. 

The quality of the fuel we put into our bodies is paramount.

The other primary principle is to eat whole unprocessed foods that have a high nutrient to calorie ratio. Some of that is also achieved simply by following principle number one, but there is an active part also that involves proactively looking for the best whole unprocessed foods available.

So one of the keys to understanding what toxins are, is they are not food. Or should I say real food, because too much of the so-called food on offer these days is "junk", and full of toxins. Food does not damage us, it nourishes us and gives us energy.

So we might say anything that is not food is actually a toxin, to one degree or the other. Even "benign" calories take up valuable space in our body and digestive system that could be used productively for the processing of real nutrition. And pharmaceutical drugs, which are "not food", are toxic to one degree or other, and many are highly toxic.

Truly healthy people rarely need pharmaceuticals right up to death. Note I did not say "never", we must learn to use modern medicine intelligently. Otherwise we are "used" by the pharma industry as a source of profit, and pharma generates more profit than any industry to this point in history. And their business model depends to one extent or other on increasing levels of disease in the population.

And if that is not an absurdity, I don't know what is.

In this video Dr John Campbell speaks about lengthy interviews he conducted with the researcher and MD Professor Angus Dalgleish, MD, FRCP, FRCPA, FRCPath, FMedSci. In the video linked below he summarizes that to about 16 minutes in duration, and in my humble opinion, worth your time.

The title of the video is "Cancer Reactivation".

https://youtu.be/Bykt4eyiDPc?si=7dh6jDzyPoaZVRMG

Norwegian study on association between mRNA "vaccines" and vaginal bleeding.

Please note the quotes in the title around the word "vaccines" are there to denote my skepticism at calling mRNA tech a vaccine at all, and for numerous reasons.

 These numerous problems have been known to independent epidemiologists and vaccinologists around the world for quite some time, and yet our government cannot confront this "little" problem head on, and continues insisting all is well in vaxxyville. 

Is our government so starved for revenue it will go to nearly any length to acquire it? Unless we've lost our ethical tether to reality completely this episode will eventually go down in history as a dark period.

Again, Dr John Campbell is doing champion work bringing to our attention the real science coming in from around the world.

Why am I calling it "real science"? Because it is unbiased. Lets not forget the invention of science was founded on the principle of filtering out bias from the discovery process. It is more than ludicrous the entities that concoct and profit from pharmaceuticals are also the entities that produce the "studies" on safety and efficacy.

Women may be particularly interested in this particular study:

https://www.youtube.com/watch?v=qZJ52SftTk8

Why does this 50 year old raw vegan look so young?

Shane Sterling, his story, in his own words:

https://www.youtube.com/watch?v=HWPlhFhIXJE&t=1081s

How do you rate how the pandemic was handled? Is your trust in government diminished?

In Canada a "National Citizens Inquiry" into how the Canadian government handled the pandemic is underway. This discussion with Mr Ches Crosbie, National Citizens Inquiry administrator, I found to be quite interesting.

https://www.youtube.com/watch?v=O9CbEfZi3iw

Dr. Fuhrman - An Excellent Interview - Aug 2023

Dr. Fuhrman was 69 years old at the point of this interview.

https://www.youtube.com/watch?v=Ok0YIAeGevo&t=5637s

Notes

omega 3 index - DHA EPA about 250 mg - blood level 0.6-0.9

measure blood level after 4-5 months of supplementation

B-12 magnesium D-3 zinc  

high protein plant foods beans, greens, nuts and seeds, whole grains

moderate caloric restriction in context of nutritional excellence.

at 69 can do 70 push ups 10 pull ups, bench more than bodyweight.

ideal body composition less than 25% women, 15% men. His personal is 11%

4 types of food

lunch

salad w/nuts and seeds

bowl vegetable bean soup

fruit for dessert

dinner same with grain ans green vegetables.

Favorite soup

carrot and celery juice base

split pea and other beans

mushrooms onions

blended greens blended split peas.

soups 

https://www.drfuhrman.com/recipes/search-recipes?pf=1&keywords=split+pea&title=&author=&contains=&notcontains=&category=4&collection=&searchbtn=Search

Retreat

https://www.drfuhrman.com/etlretreat

Can a raw vegan be athletic and physically strong?

The answer is yes, Dr. Doug Graham shows us how to do it:

https://www.youtube.com/watch?v=ZbgMz00k72g