One of the two primary "natural hygiene" principles is to discontinue putting toxins into the body to the extent possible. Not doing so might be argued to be the primary cause of chronic diseases and early death.
The quality of the fuel we put into our bodies is paramount.
The other primary principle is to eat whole unprocessed foods that have a high nutrient to calorie ratio. Some of that is also achieved simply by following principle number one, but there is an active part also that involves proactively looking for the best whole unprocessed foods available.
So one of the keys to understanding what toxins are, is they are not food. Or should I say real food, because too much of the so-called food on offer these days is "junk", and full of toxins. Food does not damage us, it nourishes us and gives us energy.
So we might say anything that is not food is actually a toxin, to one degree or the other. Even "benign" calories take up valuable space in our body and digestive system that could be used productively for the processing of real nutrition. And pharmaceutical drugs, which are "not food", are toxic to one degree or other, and many are highly toxic.
Truly healthy people rarely need pharmaceuticals right up to death. Note I did not say "never", we must learn to use modern medicine intelligently. Otherwise we are "used" by the pharma industry as a source of profit, and pharma generates more profit than any industry to this point in history. And their business model depends to one extent or other on increasing levels of disease in the population.
And if that is not an absurdity, I don't know what is.
In this video Dr John Campbell speaks about lengthy interviews he conducted with the researcher and MD Professor Angus Dalgleish, MD, FRCP, FRCPA, FRCPath, FMedSci. In the video linked below he summarizes that to about 16 minutes in duration, and in my humble opinion, worth your time.
The title of the video is "Cancer Reactivation".
https://youtu.be/Bykt4eyiDPc?si=7dh6jDzyPoaZVRMG
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