Dr. Fuhrman - An Excellent Interview - Aug 2023

Dr. Fuhrman was 69 years old at the point of this interview.

https://www.youtube.com/watch?v=Ok0YIAeGevo&t=5637s

Notes

omega 3 index - DHA EPA about 250 mg - blood level 0.6-0.9

measure blood level after 4-5 months of supplementation

B-12 magnesium D-3 zinc  

high protein plant foods beans, greens, nuts and seeds, whole grains

moderate caloric restriction in context of nutritional excellence.

at 69 can do 70 push ups 10 pull ups, bench more than bodyweight.

ideal body composition less than 25% women, 15% men. His personal is 11%

4 types of food

lunch

salad w/nuts and seeds

bowl vegetable bean soup

fruit for dessert

dinner same with grain ans green vegetables.

Favorite soup

carrot and celery juice base

split pea and other beans

mushrooms onions

blended greens blended split peas.

soups 

https://www.drfuhrman.com/recipes/search-recipes?pf=1&keywords=split+pea&title=&author=&contains=&notcontains=&category=4&collection=&searchbtn=Search

Retreat

https://www.drfuhrman.com/etlretreat