This is one of the best interviews of Dr. Joel Fuhrman I've seen. Dr. Fuhrman is famous for coining the term "Nutritarian Diet", which is basically just a plant based diet with a high nutrient to calorie ratio, the exact opposite of the "empty calorie" standard American diet that is making us sick and killing us prematurely.
The Nutritarian Diet is not complicated, confusing, or hard to do. More of us should know about it!
Watch this if you have 1) athletic aspirations, 2) would like to have the strongest immune system possible, or 3) would like to be healthy, strong, and lucid right into your 80's and 90's.
Or all of the above!
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