Since in my last blog I railed at all the over the counter drugs at all the corner pharmacies our society is deluged with, I thought I'd offer one example of how easy (and beneficial) it is to avoid them almost completely.
This video is from Kristina Carrillo-Bucaram, 14 years raw vegan, and a former student of Doug Graham. Yes, it really is possible to thrive on a completely raw vegan diet, if you know what you are doing. And Doug does know, he's been a 100% raw vegan for 30 some years now, and he teaches it in his yearly retreats in Washington state. These principles are so good to know whether you're vegan or not.
Enjoy.
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