I just learned about Mark Bittman's Book "VB6: Eat Vegan before 6:00". So I went to Amazon to check it out, and it looks like an excellent and practical approach. One thing I've learned as I've transitioned to full-time vegan - it's much easier to eat "clean" all day when you know dinner "as you like it" is waiting for you. And as your body and brain begin to "notice" the benefits to mood and energy, cravings for highly processed and junk foods subside, and your body begins to desire healthier "reward food" at dinner too. On the Amazon page Bittman talks about this and other good things that happen "automagically" in the transition to Vegan - it's great overview info, and it's free:) Check out "Book Description", and "Excerpt":
http://www.amazon.com/VB6-Before-Weight-Restore-Health/dp/0385344740
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