I've posted a few blogs recently featuring the work of Dr Peter Attia, who currently has a best selling book on longevity. I would say his primary contribution to the the ongoing health conversation is the major increases in health, disease resistance and reversal, and longevity, that come with increased strength.
And absolutely commonly misunderstood is the functional difference between muscle size and strength. Here's a brief discussion on that topic between four experienced vegans who train for strength.
You may find this interesting!
https://youtu.be/CiQA2jWX5AU?si=mFAgaTNBHMRTSoXo
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