Who doesn't want that? And no I'm not saying FEEL younger. I'm saying actually (physiologically) BE younger. Of course you'll feel younger too. "Biological age" is how old you really are, chronological age only refers to your birthday, and has little to nothing to do with how you actually FEEL.
So I have a video for you:) I've been watching this guy for awhile and he knows his stuff. He's paleo, but we won't hold that against him just because we're vegan:) A case can be made that health oriented vegans and Paleos have more in common than not: a completely whole foods diet (NO JUNK FOOD), and an active lifestyle. We are basically on the same team, so why not lower the volume on which is "optimal" and talk more about all the many factors in common for regaining and maintaining optimal health.
Just think about how much more powerful our voice would be if we joined forces against our common enemies in achieving and maintaining optimal health, namely the junk foods and junk pharmaceuticals that play in back to back ads on meanstream television these days.
The title of this video is "Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness", and it's quite interesting:
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