Various approaches to fasting seems to be the topic du jour from cancer researchers to paleo/keto dieters. Here's an excellent conversation between Rich Roll (Author of "Finding Ultra" and podcaster par excellence) and Dr. Alan Goldhamer, the founder of True North Health Center, longest running fasting clinic in the US.
I personally did a 12 day water fast with Dr. Doug Graham at a retreat center north of Seattle. Doug teaches the principles of fasting while you are in a water only fast, experiencing it first hand. The benefit of this kind of personal experience and education is profoundly life changing.
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