Fasting - How Does It Work?

We're hearing more and more about the efficacy of fasting recently because a lot of "paleo" proponents are discovering the many benefits, and paleo is very popular.

But it may seem counterintuitive that abstention from eating can make us better. Here is a common sense explanation of how it works:

There are two full time fasting clinics in this part of the world I'm aware of, the one in this video is called Tanglewood and located in Costa Rica, and True North Health Center in Santa Rosa, CA:

https://www.healthpromoting.com/water-fasting