Is it safe to feed children (and ourselves) a lot of fruit??
Kevin "Cosmo" Rogers, an expert on the 80/10/10 lifestyle, explains to potential skeptics how feeding his children a lot of fruit (and vegetables) is actually healthy! WHO KNEW?? Well, me. I didn't know for most of my life. Better late than never!!
Kevin is also an ultramarathon runner. Here's his perspective on that particular activity:
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