Health and Fitness Mentor Doug Graham answers the question - where do you get your PROTEIN?

Dr Doug Graham, author of the best selling book "The 80/10/10 Diet",  has begun producing a series of short videos that I quite like, and want to share with you.

First up: Where do you get your PROTEIN?

BTW, there's a clip in the vid of Doug deadlifting 385...Doug clocks in at about 145. And he's about 65 years old. And he only started lifting in a serious way about 3 years ago. Fans of lifting can do the math on that one.