Making Health Easier

Transition to the healthiest diet can be difficult...no one you know is eating that way, you can't find it at restaurants, and pretty much every diet related recommendation you see in the media is giving you the opposite advice.

Meanwhile the weight of collective nutritional science going back decades is heavily in favor of a whole food plant based diet. What gives? Well that is quite another topic than this particular post, which is, OK, knowing that everything in the first paragraph is true, how in the world can I possibly do a diet like this ??!!

I found a website and youtube channel by a couple who successfully made the transition. It may help! Check it out:

https://plantbasedcookingshow.com/2017/04/27/plant-based-weight-loss/

https://www.youtube.com/c/TheWholeFoodPlantBasedCookingShow