Friday, July 31, 2020

Why are risk of cancer and all cause mortality dramatically reduced in vegans?

Is it because they do not consume animal products? Plausible, there are many (mostly unsung) studies showing many agents in animal products are one of the most potent carcinogens extant (see work of T. Colin Campbell for starters).

These studies are mostly unsung to this point IMHO because there is a great cultural resistance to the general assimilation of this point of view.

Or is it because fruit and vegetable consumption, independent of other factors, is extremely health promoting?

Or is it as simple as eating more cruciferous vegetables?

The debate continues, including a new variant most would consider the most extreme view, which is the so called carnivore diet where nothing is consumed but animal products, with the focus mostly on steak for most so called carnivores. There has been anecdotal successes with autoimmune conditions, most notably perhaps in the case of Mikhaila Peterson, blogger and daughter of the controversial Canadian psychologist and pop philosopher Jordan Peterson.

Obviously these anecdotals needs study. It will be interesting to see if that happens for at least two reasons: 1) it's a very charged topic from a cultural perspective, and 2) the powerful meat and dairy industries may balk at rolling the dice on this one, and they have huge political influence, which (unfortunately) holds sway over what nutritional health studies get funded.

Meanwhile I came across an interesting presentation you may find interesting on the power of cruciferous vegetables to prevent cancer, and diminish it's impact if contracted:

Sunday, July 26, 2020

There's No Free Lunch - Sunscreen Chemicals Accumulate in Body at High Levels

What?! Can you believe this?

Again? When are these bleeping scientists finally going get it right and give us the immortality we came here for?

Right? Are we not the true believers in science, the miracle of modern medicine, the one true path to immortality?

If the sunscreen debacle weren't bad enough on it's own, now scientists also want us to believe that sun exposure is actually good for us! AND (wait for it)...supplements aren't really effective! What happened?! Did science just go crazy, or what?!

Our faith is shaken...but, as a responsible blogger I feel it's my duty to show you this blaspheme as well:

OK, kidding aside...just don't put stuff in your body that isn't whole fresh FOOD.

And don't put a bunch of chemicals on your skin either! What you put on your skin ends up IN your body. What do we want on our skin? Air, sun, water, touch...the things that got us here to begin with  :)

Wednesday, July 8, 2020

Friday, June 26, 2020

New "magic pill" under development to extend life !!

Read all about it.
(link)
https://medicalxpress.com/news/2019-05-zombie-cells-buildup-body-role.html

But why wait for science to figure out how nature works?
(link)
fast your way to autophagy

Autophagy is a "body intelligence" process. Science doesn't understand how this works yet, only that it does. How is it intelligent? It's a normal autonomic function that goes after pathogenic tissues, along with stored fats for energy. Extended autophagy (we get a little of it when we sleep) is induced with calorie restriction. This is why the majority of people come out of a "regenerative" water only fast looking 10 years younger and feeling better than they have in ages. And "therapeutic" water fasting, which should only be undertaken under expert supervision in an established fasting clinic like True North Health Center in Santa Rosa California, is more effective for healing the majority of "lifestyle" diseases than any other modality.
(link)
https://www.healthpromoting.com/

The energy for functioning and continuation of human life can only come from the three "macronutrients", carbohydrates, fats, and proteins. If carbohydrates are available (glycogen stored in muscles and liver) the body will use those first. If carb stores become depleted the body shifts to burning fat stores (spread throughout the body). If fat stores become depleted the body shifts to burning proteins for energy.

There is a time limit to "rapid and continuous" autophagy (water fasting) based on levels of stored fat that can be used for energy. After fat stores are depleted the body shifts from "fasting" (burning fat for energy) to "starvation", and begins consuming least critical proteins. We know "least critical" proteins are consumed because autopsies of starvation victims have shown the critical organs to have been "spared". (This is why concentration camp victims can recover completely.) The energy in starvation comes mostly from muscle tissue proteins converted to energy.

Expert supervision of therapeutic water fasting is necessary to ensure the fast is terminated well before the shift to proteins as fuel, but long enough to achieve maximum benefit. Each patient must be assessed individually before the fast and every day throughout the fast. Co-factors are assessed, such as age and types and degrees of ongoing disease processes.

True North Health Center has an unblemished record for safety after supervising many thousands of fasts over decades. Compare that to any hospital:
(link)

An interesting thought experiment: what if there were as many fasting clinics as there are hospitals, and fasting was widely recognized as the safe and effective treatment that it is? Hospitals could well lose about 2/3's of their business over time, destroying the business model of the overall healthcare industry in the process. Buuut...water fasting isn't really all that profitable compared to what we have now, the most expensive and least effective health care system (on a developed world basis).

You don't need to wait for science to catch up by developing a pill ! (It ain't ever going to be as effective anyway). Intermittent fasting does not require supervision (in most cases) once you learn the options and how to proceed, and autophagy is increased to some significant degree whichever method you choose. There are (probably) hundreds of websites explaining intermittent fasting, this one is pretty comprehensive:
(link)
Intermittent Fasting 101 — The Ultimate Beginner's Guide

Sunday, June 14, 2020

Thoughts of My Father on His Passing

William Evans King, born September 22, 1928 in Muskogee Oklahoma, which had become the 46th State just 21 years prior to his birth. He grew up in the small town of Checotah Oklahoma, a few miles down the road from Muskogee. Before statehood Checotah was on the border of the Creek Nation and Cherokee Nation, so Dad’s blended Cherokee - European heritage was not unusual. (click the pics for larger)



I feel lucky he was my father, he was one of the kindest and gentle men I have known. As I matured I appreciated more and more that he was one of the great blessings in my life.







I became a bit of a rebel in my teens. He didn’t like it, but he never stopped loving me, and when I was ready to grow up a little bit he picked up right where we had left off. At one point he even took some responsibility for my waywardness, saying, “you know, your mother and I made just about every mistake in the book with you kids”. I don’t know how true that is, but I sure felt loved when he said it. And I remember it now as an example of his humility and generosity of spirit.

Dad was good at leading with vulnerability and "owning his stuff".

He was my first “health educator”. He read Adelle Davis, and every morning served Diana and me a healthy breakfast before sending us off to school. I didn’t always follow his “prescriptions”, but came back around when it was time for me to take better care of my health. He was quiet and steady, he taught us through his example.

He and my mother divorced in 1971 when I was 20 and Diana was 18. He met his future wife Carol January 10 1976, and then they married exactly 5 years later January 10 1981. He told Carol, "this will help me to remember our anniversary", and I'll bet he never forgot it. I've heard more than once Carol say how impressed she was by his honesty on their first date.

Sometime later, after he and Carol had been married quite awhile, he turned to me at one point and said with great earnestness, “Dave, the most important thing in marriage is compatibility. If you don’t have that it’s going to be difficult”. He didn’t teach with words too often so that has always stuck with me even though I wasn’t exactly sure what it meant at that point. I suppose he had learned it the hard way as most of us do.



When he passed yesterday June 13, 2020, Carol was by his side. He had been quite still for two days with his eyes closed. He opened his eyes and looked out the window, then he turned to Carol and looked at her. Then he closed his eyes and was gone.

I’ve never seen a better relationship than theirs. On more than one occasion he would put his hand on her shoulder, or his arm around her waist and say “Dave, I love this woman”. It was one of the sweetest things I’ve ever seen. Carol and Dad never stopped enjoying each other’s company, and they always took good care of each other.

Diana, Dad, and Carol

Carol has a daughter Misha, and Misha has two children Shelly and Paul Joe. They are all exceptional human beings, and Dad loved them very much. His family with Carol was one of the great joys of his life.

This is the last photograph I took of my beautiful Father at 91 years of age when I was with them over the New Years holiday about 6 months ago. Farewell sweet man, My Beloved Father.




When the Ripe Fruit Falls

When the ripe fruit falls
its sweetness distills and trickles away into the veins of the earth.

When fulfilled people die
the essential oil of their experience enters
the veins of living space, and adds a glisten
to the atom, to the body of immortal chaos.

For space is alive
and it stirs like a swan
whose feathers glisten
silky with oil of distilled experience.

DH Lawrence

Dad's final resting place