Wednesday, April 30, 2025

The Speed at which the Body Heals Itself depends on...

The Speed at which the Body Heals Itself depends on, in an approximate order of priority (emphasis on approximate):

Quality of sleep

Quality of relationships

Quality of exposure of sun to bare skin

Quality of food

Quality of physical activity

Quality of sun to bare skin exposure may be somewhat controversial because we have been brainwashed to think sun exposure on bare skin gives us cancer. As we know, there is an entire industry based on the idea Sun Protection Factor (SPF) is an essential when out of doors. 

And is it true we need "protection" from sun exposure? This is of course where Quality of Exposure comes into play. To put it simply, in the northern US we need greater duration, and in the southern US in the summer we still need exposure, but considerably less.

It is all too easy for me to get going on how much brainwashing we have all received by industries "protected" with a stock price, and said most succinctly in two words, food and drugs. Every major grocery chain has these two words in giant signage on the front of all their buildings...with one exception, Whole Foods.

Let's not forget that the Sun is the sole reason we are here to begin with, or that any biology exists at all. So we can think of the Sun as an essential nutrient, and like all nutrition there can be too much or too little of a good thing.

Let's also remember that the above factors combined are a Body/Mind Healing "program" running continuously from birth to death, reducing our potential susceptibility to chronic diseases.  The better we get at tweaking the program, the more vibrant we are at every age.

On the topic of tweaking, I've come across a brilliant female MD who has very smart things to say about sun exposure, the importance of vitamin D, and hormones.

And she is feisty! 

Dr. Mindy Peltz, in a topic she has titled "Beware This Vitamin D Danger!"

Enjoy

https://www.youtube.com/watch?v=YRznjM8PY1I&t=366s




Monday, April 28, 2025

The Norwegian 4x4 method


The Norwegian 4x4 method is a high-intensity interval training (HIIT) protocol that involves four, 4-minute intervals of high-intensity exercise followed by 3 minutes of low-intensity recovery, repeated four times. This method is known for its effectiveness in improving VO2 max and overall cardiovascular fitness. 
How to do it:
  1. Warm-up: Start with a 10-minute warm-up at a moderate intensity. 
  2. High-Intensity Intervals: Perform four, 4-minute intervals at a high intensity, aiming for 85-95% of your maximum heart rate. 
  3. Recovery: Follow each high-intensity interval with 3 minutes of low-intensity recovery, such as brisk walking or light jogging. 
  4. Repeat: Repeat the high-intensity intervals and recovery periods four times in total. 
  5. Cool-down: End with a 5-minute cool-down at a moderate intensity. 
Benefits:

Saturday, April 26, 2025

The best treatment for long Covid?

John Campbell has a way of finding the best doctors to speak with, and this particular MD is I believe one of the very best examples of this. If you or anyone you know is suffering with long Covid I highly recommend hearing what Dr. Tina Peers has to say.


Enjoy.


https://www.youtube.com/watch?v=ZIdQAtt8ViA




Thursday, April 24, 2025

NIH confirms our fears

Dr Jay Bhattacharya, newly appointed head of the NIH, releases information regarding the mRNA tech we were given in the pandemic. Better to know than not know, it is sometimes our only defense.

Dr Campbell introduces, then Bhattacharya speaks.

https://www.youtube.com/watch?v=ZqH-9kZZcqA 




Saturday, April 19, 2025

Rhonda Patrick the 5 supplements you need

 


https://www.youtube.com/watch?v=mIvhWYpLplc


Vitamin D: 4,000 IUs a day is a safe level for most people [00:25].


Omega-3 fatty acids: 1.5 to 2 grams of EPA and DHA [01:36].


Multivitamin: A high-quality multivitamin can cover a lot of bases [02:01].


Magnesium: 250-300mg of an organic salt such as magnesium citrate, malate, or glycinate [02:22].


Sulforaphane: The supplement mentioned in the video is a good supplement [03:50].

Friday, April 11, 2025

High CAC scores within the context of cardiovascular coronary disease reversal with diet and lifestyle changes

 Can a high CAC score remain in a person who has reversed heart disease and plaque levels with a low fat plant based diet and life style interventions? In other words are cardiovascular calcium deposits more resistant than plaque to reductions due to lifestyle and dietary interventions?

While a low-fat plant-based diet and lifestyle interventions can significantly improve cardiovascular health and reduce plaque, whether a high CAC score can remain despite these changes and whether calcium is more resistant to regression than plaque are complex questions:
 
1. Impact of Lifestyle Changes on Coronary Artery Disease (CAD):
  • Positive Effects: Lifestyle interventions, including a healthy diet and exercise, are strongly associated with improvements in cholesterol, blood pressure, and overall heart health, and can reduce the risk of developing CAD. 
  • Plaque Reduction: Studies have demonstrated that intensive lifestyle changes, including plant-based diets, can lead to a regression in the noncalcified component of plaque (the fibrofatty and necrotic core), which is the most vulnerable part of plaque. 
  • Slower Progression: Evidence also suggests that healthy lifestyles can slow down the progression of coronary artery calcification. 
2. Calcified Plaque (CAC) and Reversibility:
  • Calcium Progression vs. Regression: While lifestyle changes can slow the progression of calcification, there's less evidence to suggest they can significantly reverse the amount of calcium already present in the arteries. 
  • Calcium and Plaque Vulnerability: Interestingly, studies have shown that increased calcification within plaque can actually stabilize it, making it less prone to rupture and potentially reducing the risk of future heart events, even if the overall calcium score remains high. 
  • More Stable: Calcified plaques, though associated with higher CAC scores, are generally more stable and less likely to rupture than non-calcified plaques. 
3. Calcium vs. Non-calcified Plaque:
  • Differential Response: Studies have shown that non-calcified plaques (the soft, fatty, more vulnerable part of the plaque) are more likely to regress with lifestyle and medical interventions than calcified plaques. 
  • Mechanisms for Improvement: Lifestyle interventions are likely to have a stronger impact on reducing the lipid content of the plaques, which is a key component of non-calcified plaque, and may help stabilize or even reduce the overall plaque volume, though the calcified part might remain. 
In summary:
  • A high CAC score does not necessarily indicate that you haven't achieved benefits from a plant-based diet and lifestyle interventions.
  • While lifestyle changes can reduce plaque volume and stabilize plaque, already formed calcified deposits may not be reversed, or may regress less rapidly than the other parts of the plaque.
  • Important: Improvements in overall cardiovascular health and reductions in non-calcified plaque are critical for reducing the risk of heart attacks and strokes, and should be the primary focus, even if CAC scores remain high.

Jordan Peterson - People fall in love with you for only two reasons

 


https://www.youtube.com/watch?v=OtcKdTJinoA&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=11


Jordan Peterson explains the relationship between the narcissist and the empath

 


https://www.youtube.com/watch?v=vZfqr_nZ4Us


https://www.youtube.com/watch?v=jHC58h3sEGE&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv


https://www.youtube.com/watch?v=GdPeIet4ZGc&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=2


https://www.youtube.com/watch?v=CXgfy0u91-k&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=3


https://www.youtube.com/watch?v=wz254Ug5kCQ&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=4


https://www.youtube.com/watch?v=XZT-brQLNgg&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=6


https://www.youtube.com/watch?v=OtcKdTJinoA&list=PLOWKuEmbsdI0tjDURAViwLDaYk-gLQ6qv&index=11

Wednesday, April 9, 2025

NY Times article: We Were Badly Misled About the Event That Changed Our Lives

Dr John Campbell did a YouTube video covering this article quite nicely:





And if you have a subscription to the NY Times that link for the article is here:


We shouldn't be surprised that "Truth will out", and I suppose we also shouldn't be surprised that it takes so long to occur. Thankfully a few are not taken in from the onset. The full scale of this historic disaster (I can't think of a more appropriate word for it) has yet to become completely visible. History takes its sweet time being written.

I've been thinking about "modern" mythologies quite a bit recently, and the pandemic is the reason. I will be as succinct as possible (there are so many aspects to this), the idea pharmaceuticals make us healthy is, um, the least intelligent of modern mythologies. This does not mean life saving drugs do not exist! However most of them were discovered long ago and are "off patent" (i.e not profitable).  My life was spared at one point by a combination of quinine and antibiotics in combination, and I continue to be thankful for that. If we are in a horrible accident we will be happy to get to an emergency room ASAP.

But the long list of "life long" drugs most 50 years and older are prescribed these days are the opposite of the actual causes of health. The net result is acceptance of the idea (the myth) that modern medicine is doing the best it can to keep us healthy, when in fact all that is occurring is a dramatically shortened healthy life span, and a demonstrably shorter absolute life span.

The only substances that should go into our bodies every day are those that are the actual cause of health - clean air and water, simple preparations of whole foods (very close to their origin state), and little else.

And yet we are taken in by the myths that support this pharmaceutical industry caused health disaster.

Myth is an easy sell, and it has made the pharmaceutical industry untold gazillions. And money is power, thus it will continue unabated until a major economic collapse and reset comes. Why does it take a collapse and reset? Gazillionaires do not willingly relinquish their gazillions.

Boom bust cycles are also fractal in nature, some are of shorter duration, others longer. It is becoming increasingly obvious this one looming will be of the longer variety, and it may have even begun quite recently.

Monday, April 7, 2025

Hope Springs Eternal in the Breast of Man

This post diverges from my usual to focus on market psychology. We tend to think market behavior is focused primarily on economic fundamentals, but human psychology is actually the more influential driver. The title above is the famous quote from Alexander Pope's poem An Essay on Man, published in 1732. It speaks to the idea that whether life is fair or unfair, hope is the thread that pulls us through. It also speaks to Freud's drive theory.

The primary point I want to make is something experienced market traders will have learned, probably the hard way, and that is the proximate cause of historically significant market tops and subsequent deflationary crashes is typically caused by overvaluation, also known as market "bubbles". The proof of this is markets frequently go up, and then go down, when they are supposed to be doing the opposite.

Where do we get the idea markets are "supposed to do" this or that? It's always based on the idea that markets will continue doing what they've been doing within the current context of existing durable trend directions.

One of the more famous examples of this kind of thinking is two weeks before the 1929 stock market crash, economist Irving Fisher stated that stock prices had "reached what looks like a permanently high plateau". He also argued that the market was undervalued and that security values were not inflated.

In retrospect we know markets were terribly overvalued due to the previous decade of the roaring 20's. 

However some people knew then that markets were overvalued and due for rough sledding, and they were prepared.

So, people generally do not do what successful investors do, which is buy low and sell high. Warren Buffett put it succinctly - "sell when investors are greedy and buy when they are fearful". The problem is of course one can only do this if they track markets continuously, whether up or down.

And Buffett has recently followed his own rule, raising cash holding to the tune of 50% of Berkshire Hathaway's total market cap. The fact Buffett has never raised that quantity of cash before has my attention, and is something worth considering. The inference of course is the potential for a bear market that is worse, more lengthy and deeper, than those of recent memory.

Irving Fisher is typical of market economists in that they typically "cheerlead" investors to stay the course come hell or high water. That has worked (to a point) in the 2000 and 2008 crashes because the government devalued the dollar so drastically in this period. Which makes markets appear to be more valuable than they actually are.

And then the "Corona Crash", which is now only a blip on the long term market screen, was the cause of the most rapid money creation in US history.

So if overvaluation is the proximate cause of market tops and crashes, what are the secondary causes? A formal definition may be helpful:

"In the context of law and causation, a proximate cause is the primary, most direct cause of an injury or event, while secondary causes (also known as intervening or superseding causes) are events that occur after the initial cause and may contribute to the outcome, but are not considered the primary cause for legal purposes."

Investors who do not track valuation metrics tend to ascribe secondary causes as being the primary causes. And the secondary causes can be an odd thing in the sense the primary is invisible, so to speak, whereas the secondary is the only metric that is "visible". And this is part of the reason investors tend to stay in markets that are crashing, and avoid markets that have come down to good values again.

Well, we are herd animals, and to be good investors we have to "train" ourselves to follow valuation metrics instead of our feelings. And that is not as easy as it sounds, and typically requires relatively long periods of study.

And now tariffs are seen as the proximate cause by those who have not been following valuation metrics, when in fact tariffs are the secondary cause, the more visible of the two. Valuation metrics do not tell us in advance exactly where a market top will be, and they do not tell us what the secondary cause will be, only that there will be one, and it will will typically take all the blame when actually it belongs mostly to overvaluation.

Thursday, April 3, 2025

Fen ben cancer and hard science

Dr John Campbell is by now familiar with many, as he has become a go-to dissemination point for medical researchers discovering potentially effective and inexpensive "off label" solutions to difficult conditions our "friends" at big P have not been able to find effective solutions for.

One such researcher, Dr. William Makis MD, Radiologist, Oncologist, Cancer Researcher, and Author of 100+ publications in conversation with Dr. Campbell:


https://www.youtube.com/watch?v=RHxCC5d23Eo






Wednesday, April 2, 2025

Chatting with AI

 My questions and responses in purple: