Let me start this blog by mentioning a fact that may not be well understood, and that is all of us developed world citizens, but particularly us US citizens, over the age of 20, already have early stage heart disease. It takes decades to develop, and by the time we are middle age we are ripe candidates for being felled by heart failure.
However! Prevention and even reversal are possible with certain diet and lifestyle modifications. Here is one lifestyle mod I find particularly intriguing for the simple reason it is quite easy to do LOGISTICALLY. Which means it takes only minutes of your time, and it is constantly at your fingertips. All it requires is to become comfortable with being moderately physically stressed for brief periods in your average day.
And let me also say, repeating again, that it is my personal opinion based on reams of data, borne out by my own personal reversal of heart disease (I would have very likely been dead 2 decades ago), that a fresh whole food diet based on high in fiber whole ripe plants, will accelerate the disease prevention/reversal process. Together, the increased function of both, is an exponential.
Start where you are, and enjoy the good feeling of getting better and stronger:
https://youtu.be/q1C2u7ldIxM?si=Ct75Qa84jZwmVupL
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