Longer, healthier, disease free life span

I'm going to reintroduce Dr Joel Fuhrman in this post for a couple of reasons. One, he now has a podcast with his daughter that I have found to be quite informative over time. And two, he has the most science based approach to healthy eating, disease reversal, and longevity of any other expert health advocate I am aware of.

Two of his recent conversations form a solid introduction, or reintroduction, to his perspective and expertise. 

The first of these deals with a significant problem we face as we age, osteoporosis. In this conversation he speaks mostly to the nutrition issue (but he is also a strong advocate of the importance of resistance training in aging):

https://www.youtube.com/watch?v=VjetyNW4ybs

The second conversation is more free ranging, covering a broad range of information.

https://www.youtube.com/watch?v=pogyaBqGX64