https://www.youtube.com/watch?v=mIvhWYpLplc
Vitamin D: 4,000 IUs a day is a safe level for most people [00:25].
Omega-3 fatty acids: 1.5 to 2 grams of EPA and DHA [01:36].
Multivitamin: A high-quality multivitamin can cover a lot of bases [02:01].
Magnesium: 250-300mg of an organic salt such as magnesium citrate, malate, or glycinate [02:22].
Sulforaphane: The supplement mentioned in the video is a good supplement [03:50].
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